You have to be willing to do the work, to embrace the suck. You learn the hard lessons, And you evolve. How many relapses are a result of people thinking they can handle it by themselves? Where Sober living house you go for that support is entirely up to you — there are many paths forward. But you have to go forward, and that’s not an easy direction. Sobriety forces us to reckon with the parts of ourselves that run deeper and darker than just being a bad friend or lousy date.
Published in Exploring Sobriety
These practices encourage focusing on the present moment, which helps alleviate worries about the future. While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered. Many people like to drink occasionally as a way to relax or socialize, but for others, the habit is rooted in anxiety and fear.
Why Is Sober Life So Boring?
Even more than that, you can learn to love yourself, it is real, and it is as good as you imagine. It all starts with putting down that crutch, and reaching out. Here I was hating everything about that moment, about myself, and every single thing that I had overthought, and every word I told myself that no one cared, no one would notice. Instead, here was Andrew, my boss, being supportive, working to help me find a way to get out to Vancouver. Telling me that I was valued, that I was welcome back, and that if I needed something, he will be there. It was supportive, someone cared about me more than myself, and the realization came to me, I was so wrong about myself.
There’s always a reason to drink.
The other people next to you at group therapy sessions and support group meetings all have experiences that can help you. They want to be there for you when you are struggling. Join Recovery Connection in sharing stories of hope and recovery.
- I called a friend, told him I was ready to make a change, and the next morning my phone rang, and a bed was waiting for me at Together We Can, I just needed to make it there.
- I’d mix in some humor so it could seem like we were having “fun” but it didn’t change the fact that I was a negative person.
- Mark Tuschel presents alternative ideas to make the best out of living clean and sober.
- Here’s how to stay sober, and sane, when life sucks.
There’s the real you in there, buried deep, but it’s suffocating under the weight of addiction, problems, and (in my case) untreated mental health problems like depression or anxiety. And so this hybrid version emerges — a Frankenstein creation of disparate parts that should never coexist. Educate your family about your challenges and what you need from them so they know how to support you. Family therapy sessions can also be beneficial, helping to improve communication and resolve any underlying issues that may impact your sobriety.
We invite you to share your journey of recovery and be featured on Recovery Connection! Fill out the form below and one of our team members will reach out to help you get started. I share my experience because I do not want others to be blindsided like I was. Sobriety is not all roses and reggae, after all, and those who are in a position to help, will always stress the indisputable fact that being clear-headed is better than being a drunk. There are days you will persevere at embracing the being sober sucks suck and others when you will fail at some aspect.
Remember the Cost of Addiction
Regular mindfulness and meditation practices can improve your emotional regulation and stress management, making the prospect of sobriety less daunting and more manageable. Develop a daily or weekly routine that includes check-ins with your support network, attendance at support group meetings, and dedicated time for self-care practices. This can help you feel more grounded and less overwhelmed by fears and cravings. Regularly remind yourself of the positive changes that sobriety has brought to your life. Whether it’s improved health, better relationships, or greater productivity, focusing on these benefits can motivate you to maintain your sober lifestyle.
